Tasty Bell Pepper Recipes for Roasting and Stuffing

Any person craving vibrant, tasty meals that are easy to make and packed with nutrients, look no further than bell pepper recipes. These colorful vegetables aren’t just beautiful, they’re full of vitamins, antioxidants, and fiber. You can roast, stuff, or toss them into salads and soups, bell peppers can elevate any dish.

This blog post will get into the details of some of the best ways to cook with bell peppers. You’ll learn the details of how to roast peppers, how to stuff them, and how to turn them into mouthwatering meals that everyone will love to eat.

Moreover, we’ll show you how to roast bell peppers in the oven with step-by-step tips.

Let’s get cooking!

Why Bell Peppers Deserve the Spotlight

Before we get into the recipe details of Bell pepper, let’s understand the health benefits of this vegetable. Bell peppers, especially the red ones, are packed with multiple nutrients, i.e, vitamin C, vitamin A, and potassium etc. It, in particular, have the highest nutrient content because they are the ripest (Martínezet al., 2005). Their antioxidant levels are the reason that they are excellent for supporting your immune system and eye health.

The fact that makes them even better is that they are low in calories and carbs. This makes them a great ingredient for a properly balanced meal.

Types of Bell Peppers: A Quick Guide

Bell peppers come in multiple colors, hence a vibrant vegetable. It mainly includes green, yellow, orange, and red. But another fun fact about it is that they all come from the same plant. The color difference just shows how ripe they are.

• Green bell peppers: Least ripe, slightly bitter.
• Yellow and orange bell peppers: Sweeter, crunchier.
• Red bell peppers: Fully ripe, richest in flavor and nutrients.

The riper the pepper, the sweeter and more flavorful it becomes.

How to Roast Peppers (Easy Oven Method)

Roasting brings out the natural sweetness in bell peppers. It softens them and adds a smoky, caramelized taste. You can roast them on the grill, over a flame, or in the oven. The oven method is the easiest for most home cooks.

How to Roast Peppers in the Oven:

1. Preheat oven to 450°F (232°C).
2. Wash and dry the peppers.
3. Cut them in halves or quarters, remove seeds and stems.
4. Place them skin-side up on a baking sheet.
5. Drizzle olive oil and add a pinch of salt.
6. Roast for 20-25 minutes or until the skin is charred and blistered.
7. Transfer to a bowl, cover with foil or a lid, and let them steam for 10 minutes.
8. Peel the skins off once cooled.

This is how to roast bell peppers easily at home!

Want to know how to oven roast bell peppers without the mess? Use parchment paper or a silicone baking mat to make cleanup a breeze.

Top Tasty Bell Pepper Recipes to Try

Roasted Red Pepper & Peanut Soup

Why You’ll Love It

This soup is creamy, cozy, and full of bold flavor. Roasting the red peppers adds a sweet, smoky depth that pairs perfectly with peanut butter.

Ingredients:

• 3 large red bell peppers (roasted and peeled)
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 cups vegetable broth
• 1/3 cup unsweetened peanut butter
• 1 tsp smoked paprika
• Salt and pepper to taste
• Olive oil for sautéing

Instructions:

1. Roast the red bell peppers (see how to roast red peppers below).
2. In a pot, heat olive oil and sauté the onions and garlic until translucent.
3. Add the roasted peppers, broth, peanut butter, paprika, salt, and pepper.
4. Use a blender to puree until smooth.
5. Simmer for 10 minutes, stirring occasionally.
6. Serve hot with fresh herbs or roasted chickpeas on top.

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Spanakopita-Stuffed Bell Peppers

Why You’ll Love It

A healthier take on the classic Greek dish, using roasted bell peppers instead of pastry. It’s cheesy, herby, and super satisfying.

Ingredients:

• 4 bell peppers (halved and deseeded)
• 1 cup chopped spinach (fresh or frozen)
• 1/2 cup ricotta cheese
• 1/4 cup crumbled feta
• 1 egg
• 1 clove garlic, minced
• Salt and pepper to taste
• Olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a bowl, mix spinach, ricotta, feta, egg, garlic, salt, and pepper.
3. Brush the pepper halves with olive oil.
4. Fill each half with the spinach mixture.
5. Place in a baking dish and bake for 30–35 minutes, or until tender.
6. Let cool for 5 minutes before serving.

Fajita-Style Chicken-Stuffed Peppers

Why You’ll Love It

This Tex-Mex favorite is bursting with color, protein, and flavor. It’s one of the most delicious bell pepper recipes for family dinners.

Ingredients:

• 4 bell peppers, halved
• 1 cup cooked brown rice
• 1 1/2 cups shredded rotisserie chicken
• 1/2 cup canned black beans, drained
• 1/2 cup diced tomatoes
• 1/2 onion, diced
• 1 tsp fajita seasoning
• 1/2 cup shredded cheese
• Olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. Sauté onions with a little olive oil until soft.
3. Add black beans, tomatoes, chicken, rice, and fajita seasoning. Mix well.
4. Fill each pepper half with the mixture.
5. Top with shredded cheese.
6. Bake for 25–30 minutes until bubbly and golden on top.

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Sheet Pan Shrimp Fajitas with Roasted Bell Peppers

Why You’ll Love It

A no-fuss dinner that roasts everything on one tray. Juicy shrimp and caramelized bell peppers deliver restaurant-level flavor at home.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 3 bell peppers, sliced
• 1 red onion, sliced
• 2 tbsp olive oil
• 1 tbsp taco or fajita seasoning
• Salt to taste
• Lime wedges and tortillas to serve

Instructions:

1. Preheat oven to 400°F (204°C).
2. Toss shrimp, peppers, and onions with olive oil and seasoning.
3. Spread everything on a baking sheet.
4. Roast for 15 minutes, stirring once halfway.
5. Serve in warm tortillas with lime.

Mediterranean Quinoa-Stuffed Bell Peppers

Why You’ll Love It

These colorful peppers are stuffed with a refreshing mix of quinoa, veggies, and cheese. It’s perfect for meal prep or light dinners.

Ingredients:

• 4 bell peppers, halved and deseeded
• 1 cup cooked quinoa
• 1/4 cup crumbled feta
• 1/2 cup canned chickpeas, rinsed
• 1/4 cup diced cucumber
• 1/4 cup chopped tomatoes
• 1 tbsp lemon juice
• Salt, pepper, and olive oil to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a bowl, mix quinoa, chickpeas, tomatoes, cucumber, feta, lemon juice, salt, and olive oil.
3. Stuff each bell pepper half with the quinoa mixture.
4. Place on a baking dish and roast for 25–30 minutes.
5. Serve warm or cold.

More Bell Pepper Ideas (Quick Bites & Sides)

Bell Pepper & Feta Chickpea Salad

No cooking required. Just toss together chickpeas, chopped bell peppers, red wine vinegar, and feta. A simple and satisfying lunch option.

Pimiento Cheese-Stuffed Mini Peppers

Need a 3-ingredient appetizer? Stuff mini bell peppers with store-bought or homemade pimiento cheese.

Grilled Bell Pepper Kebabs

Combine mini bell peppers, red onion, and shrimp on skewers. Grill for 10 minutes and serve with a feta-herb sauce.

These are perfect examples of how bell pepper recipes can be light, quick, and fun.

Cooking Bell Peppers for Kids (and Picky Eaters)

If you have little ones at home who aren’t into vegetables, bell peppers are a great entry. They’re naturally sweet, especially when roasted. Try slicing and roasting them with a bit of olive oil and sea salt. Or add them to pasta and quesadillas.

They’re also a favorite for lunchboxes. Just slice raw bell peppers into sticks and serve with hummus or ranch dressing.

Bonus: How to Roast Bell Peppers (The Right Way)

You might be making soups or stuffed peppers, You must know how to roast peppers in the oven. It is a skill every cook should have.

Learn More: Crockpot Chicken Gnocchi Soup (Easy & Healthy Recipe)

How to Roast Peppers:

1. Preheat oven to 450°F (232°C).
2. Cut peppers in halves or quarters. Remove seeds.
3. Place skin-side up on a baking sheet.
4. Drizzle with olive oil and a pinch of salt.
5. Roast for 20–25 minutes until skins are blistered.
6. Cover and steam in a bowl for 10 minutes.
7. Peel off the skins and use as needed.

Use this method any time you want a deep, smoky flavor in your bell pepper recipes.

Are Bell Peppers Really That Good for You?

Yes, and the research backs it up. Bell peppers are particularly high in carotenoids and vitamin C (Marin et al., 2004). They may even help reduce inflammation and oxidative stress, supporting long-term health.

So if you’re eating them raw, roasted, or stuffed, bell peppers are always a smart choice.

Key Notes:

• Bell peppers are rich in vitamin C; a single red bell pepper can give you over 150% of your daily requirement (U.S. Department of Agriculture, 2020).
• Roasting peppers doesn’t significantly reduce their nutrient content; in fact, it may improve the bioavailability of some antioxidants (Basu et al., 2015).
• Recipes are low in saturated fat and include a variety of proteins (plant-based, poultry, seafood).
• Fiber content in these meals supports gut health and can help with satiety and blood sugar regulation.

What’s the difference between roasting and grilling bell peppers?

Roasting typically happens in the oven, giving an even cook with soft, slightly sweet flesh. Grilling uses open flame or high heat from below, which chars the skin more and adds a smoky edge. Both methods are delicious, it just depends on the flavor and texture you’re going for.

Simple, Nutritious, and Full of Flavor

Bell peppers are one of the most versatile veggies out there. They’re sweet, colorful, and incredibly easy to cook. You can either learn how to roast peppers in the oven and how to make stuffed versions that wow your guests, or maybe some other lazy day bell pepper recipe, because there are multiple recipes for every situation

So the next time you’re at the grocery store, grab a few bell peppers. Try a new dish. Roast them, stuff them, or toss them in a salad.

You’ll love the flavor, and your body will thank you for the nutrients.