Lunch Recipes

A well-balanced lunch consists of lean protein, complex carbohydrates, vegetables, and healthy fats. For instance, a wrap made with grilled chicken, mixed greens, and hummus, accompanied by fruit. Water or herbal tea are great drink choices as well. The lunch is energizing and nurturing, making it ideal for a long afternoon basked in glorious productivity.

A Healthy lunch consists of unprocessed/living ingredients as a lean protein source (turkey or tofu) paired with vegetables and grains such as quinoa or brown rice. A hint of healthy fat from nuts or avocado adds flavor. Beware of deep-fried foods and creamy dressings. Dressings made of olive oil are a good addition to salads that contain grilled protein. 

Salads and wraps will never taste the same with:  

• Grilled chicken 
• Avocado 
• Quinoa 
• Greek yogurt 
• Brown rice 
• Leafy greens 
• Salmon 
• Beans 
• Humus 
• Sweet potatoes 

These foods are rich in nutrients, protein, and fiber. They can be combined in salads, wraps, or bowls for a tasty, simple, yet nourishing meal.

A grilled chicken salad with olive oil, vinegar, assorted veggies, and an egg or a few nuts is ideal for weight loss. It’s high in protein, low in carbs, boosts satisfaction, and promotes wellness. Steer clear of fried food, sugary drinks, and large portions to optimize results. 

A turkey, spinach, and hummus whole grain wrap is a nutritious, ready-to-go meal. Combine it with a fruit of your choice and a bottle of water. It’s easy to prepare, packed with nutrients, and is satiating. Preparing in advance takes less time during the weekdays.