Low Carb Recipes

Chicken, eggs, tofu, and leafy greens are low in carbs and help you stay full. They also include healthy fats, like nuts and avocados, which makes meals more satisfying for longer. These foods have protein and fiber that help in shortening hunger without consuming too many carbs. They are perfect for snacks or low-carb meals.

The worst carbohydrate to consume is refined sugar. It is mostly found in sweets, sodas, and processed munchies. These add calories without filling you up and causing blood sugar spikes. Refined sugar can also lead to weight gain. Whole foods are great substitutes as they help in health and energy. 

A balanced grilled chicken breast with steamed broccoli and a side of cauliflower rice makes an excellent low carbohydrate dinner. You could also try salmon with green salad or stir-fried vegetables with tofu. All these meals are wholesome, satisfying, and very low in carbohydrate content.

Out of all, hard-boiled eggs may be one of the simplest low-carb options. They require no preparation, are easy to carry, and are full of protein. Other snacks that are low in carbs include cheese sticks, cucumbers, and even a small serving of almonds. These are simple, require no effort, and are perfect for hectic days.

No, rice noodles are not low-carb. Their primary component is rice flour, which has a lot of carbs. They are gluten-free, but can still be damaging to your blood sugar. Other options, such as spiralized vegetables or shirataki noodles, can be an option if lowering carbs is the goal.