Are you one of those people who think eating keto is boring and you have to give up on flavors? Let me tell you one thing, you are wrong here.
Ground beef is one of the most budget friendly ingredients you can have in your fridge. It is not just economical, you can make a variety of keto ground beef recipes easily. For instance, if you are getting short on time or you have to satisfy your cravings instantly, this is one of the best healthy options you can have.
After reading this blog, you can make low carb as well as flavorful keto ground beef recipes. We will discuss some seriously delicious and easy to make low carb ground beef recipes in this guide. So let’s start.
Which Ground Beef is Good for Keto Diet?
Ground beef is one of the healthiest options for people like you who prefer keto diets. But the problem here is that we have different kinds of ground beef. Now, the obvious question that should come in your mind is:
Which type of ground beef is best in your keto diet?
Don’t worry, I am here to tell you. Basically, we have four types of ground beef that includes:
- Extra lean (10% fat)
- Lean (17% fat)
- Medium (23% fat)
- Regular (30% fat)
Since the keto diet is all about cutting carbs, you have to make a serious choice in ground beef. Whether you are in a store or at a butcher shop, make sure to buy extra lean ground beef.
Trust me your tastebuds will say thank you when you try recipes like healthy ground beef casserole. You will satisfy your cravings with extra lean ground beef without having any guilt that you eat unhealthy food.
Best Keto Ground Beef Recipes
As you are now sure about the selection of ground beef. Let’s talk about the keto recipes with ground beef. Many ground beef recipes are not healthy at all. But, here we make sure to share keto friendly recipes with you.
Ground beef casserole
Let’s talk about the easy to make and healthy ground beef casserole recipe. You know the best part about this recipe?
It is made with common ingredients anyone can have at their home. The following ingredients we need to start this recipe.
Ingredients
Here is the list of ingredients you need to prepare your ground beef casserole.
- Ground beef: Take extra lean ground beef.
- Cream cheese: Try to use low fat cream as we are making it completely healthy.
- Seasonings: You need salt, garlic powder, onion powder, Italian seasoning and parsley.
- Shredded cheese: I love the combination of mozzarella and cheddar cheese in ground beef casserole. But you can use whatever you have at the moment.
- Zucchini: The heart of this recipe is zucchini. The texture it creates with cheese is beyond perfection.
Steps and Procedure
Preheat your oven at 190 degrees C. Brown the beef in a skillet over medium low heat.
Add all the seasonings that are mentioned in the ground beef. You can add it according to your taste. Cook and cook the beef until all the seasonings play their game and the beef gets tender (almost 4-5 minutes).
Now my most favourite part, add zucchini in the beef with cream cheese. Stir it and wait for the cheese to melt.
In the next step, remove it from the flame and add the shredded cheese (mozzarella or cheddar completely your choice). Now, take a dish, grease it with oil and transfer the mixture of casserole and top it with your favorite cheese.
Bake it for around 10 minutes and it is ready to serve.
learn new recipe: Low Carb Recipes
Bacon Cheeseburger Salad
If you are missing your favorite drive-thru burger but trying very hard to keep your keto diet, this bacon cheeseburger salad will be your new best friend.
Just imagine juicy beef, creamy cheese and all your favorite toppings. This is one of the best low carb ground beef recipes that satisfy your unhealthy cravings in a healthy way. Let’s talk about the ingredients without wasting time.
read more about: Irresistible Mexican Desserts
Ingredients
- Ground beef: Take lean or extra lean beef.
- Cheddar cheese: The cheese quantity always depends on your mood or choice.
- Dill pickles: Again, you are free to use how much you like.
- Seasonings: Garlic powder, onion powder and salt.
- Burger sauce: To prepare a sauce you need mayo, ketchup, vinegar and chopped dill.
- Bacon: The primary ingredient of this recipe.
Steps and Procedure
Cook the ground beef on medium heat. Add all the seasonings and cook it until it crumbles. The next step is to make a dressing by mixing all the sauces mentioned in the ingredients list. Now add bacon, cooked beef in the bowl and mix it with the sauce you just prepared. It’s ready to eat.
Want to know the secret?
Do Not mix beef with dressing until you are ready to eat.
Low Carb Hamburger
Low carb hamburger meals (kw)
Burgers without buns? Yes. We have all heard the jokes. But once you will try this low carb hamburger meal. You’ll realize you’re not missing–you’re levelling up. This recipe is simple, customizable and perfect for weeknights. Let’s dive into the ingredients of this low carb recipe with hamburger.
Ingredients
- Beef: It is compulsory to take extra lean ground beef.
- Cauliflower: It is advised to take cauliflower into small chopped pieces.
- Heavy cream: Take it according to the quantity you’re making.
- Sugar free ketchup: Use it according to your taste.
- Yellow mustard: Use it according to your taste.
- Seasonings: You’ll need paprika, onion powder, salt and parsley.
- Cheddar: Grated cheddar cheese is perfect for this meal.
Steps and Procedure
Mix your beef with all the seasonings and cook it on a medium heat (4-5 minutes). Add all the remaining ingredients in the beef as well. Then, boil the cauliflower as much as you like. Assemble it and it is ready to eat.
Want to know the tip of this recipe?
Add cheese at the end as a last step. It’ll enhance the taste like heaven.
Conclusion
And here it is proved that keto ground beef recipes are versatile, easy to make and budget friendly. From cheesy casserole to low carb hamburger meals, you’ve got so many options. The fun part is that these keto ground beef recipes are healthy and flavorful at the same time. So, you don’t have to worry about carbs and fat counts.
If you were planning to start a keto diet, this is the right time. Prioritize your health and start trying these ground beef low carb recipes today.
