No-Cook

Select pre-cut veggies, fruits, canned beans, rotisserie chicken, and whole grain wraps. Pick up healthy items such as hummus, yogurt, or hard-boiled eggs. Look for lower-sodium, balanced frozen meals. Salad and smoothies are examples of no-cook meal prep. Watching labels helps you lower added sugars and unhealthy fats. 

Whole, unprocessed foods like raw veggies, fruits, nuts and seeds, canned tuna, and pre-cooked grains are the best to include. Make no-cook meals such as salads, wraps, and smoothie bowls. Include protein with Greek yogurt, nut butter, legumes, and avoid processed snacks and pre-packaged meals loaded with sugar, sodium, or preservatives. 

Absolutely. Many healthy foods require no cooking, like fruits, vegetables, nuts, yogurt, canned fish, pink meats, and pre-cooked grains. You can create salads and snack plates to accompany wraps. Healthy meal delivery services also help with variety. When done strategically, planning ensures nutritional balance without needing to turn on the stove.

Stock your kitchen with foods that are simple to grab, such as baby carrots, hummus, nuts, Greek yogurt, fruits, and whole grain wraps. Remove pre-cut or pre-cooked items, and limit junk food stocked at home in an effort to reduce temptation. Keep meals simple but balanced, like peanut butter toast or tuna salad

Eat a diet consisting of raw, whole foods like fruits, vegetables, nuts, seeds, and sprouted grains. Smoothies, salads, and overnight oats are staples. Don’t forget to include fermented foods such as sauerkraut or kefir for gut health. If you’re fully avoiding all cooked or animal foods, you may need B12 supplements to maintain your protein and caloric intake.