Quick and Easy Recipes

Scrambled eggs take less than 5 minutes to prepare, that is what makes it one of the quickest meals to cook. They can be made even more delicious with the addition of spinach or cheese. Stir-fried veggies or microwaveable steamed vegetables can also be prepared quickly. In a matter of minutes, these meals provide nourishment and warmth. 

One of the simplest food items is a peanut butter sandwich. It does not require any cooking and takes less than a minute to make. Other simple food items include yogurt with fruit, instant oatmeal, or canned soup. These foods can be prepared with very few ingredients and equipment, which is ideal for beginners. 

Examples of fast and easy meals are wraps, salads, smoothies, boiled eggs, fruits, and canned beans. For a balanced meal, combine vegetables with pre-cooked proteins. Other options that require little effort include microwaveable meals, yogurt bowls, and instant oats. To maximize nutrition, opt for whole ingredients when possible.

Look for one-pan or sheet pan recipes that require minimal preparation. Pre-cut vegetables and proteins such as shrimp, eggs, or chicken breast to cook at a later time. If you have an air fryer or microwave, even better. Always have frozen vegetables and grains on standby. Recipes with fewer ingredients are fantastic for saving time, so stick to those.

When you are learning how to cook, the following four skills should be your priorities: 

• Boiling: Immerse food in water or broth and heat until boiling. Stovetops are great for pasta or eggs.
• Sautéing: Only use a small amount of oil.
• Baking: Use dry heat in an oven. 
• Grilling: Use direct heat from below for smoky flavor.